Ba maman eeeee, bonteeee, lelo na memeli bino eloko moko ya muke pona koselisa ka munoko ata na pokwa.
na zalaki na :
- farine,
- ail,
- mouscade,
- ndembi,
- litungulu,
- tangawisi,
- na mungwa,..
Apres ba epices nionso oyo ututi yango osali yango melange na farine
Otie mayi muke muke patte ezala mwa makasi obaliyango bien
Otie yango na plateau ofini yango bien opanzi yango po okata yango bien na forme olingi,apres otie huile nayo na moto otie na titungu ya mubimba po ezika te ,epesaka kaka solo kitoko tangu ozo kalinga yango,nga na bengaka yango chipse,ba mususu babengaka yango samoussa,eza peza kitoko kkkkkkk omeki okangami,bomeka ba mamans
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